Kochketo.de is a German recipe website focused on keto and low-carb foods. Few people these days want to spend hours in the kitchen each day working on elaborate recipes, but here you can quickly find healthy and nutritious low-carb lunch and dinner ideas! This means you can cook healthy and delicious meals without sacrificing too much time.
Kochketo.de also allows you to experience:
Ketogenic-Centric Recipes: Offers a variety of recipes tailored specifically for the ketogenic diet, giving users ideas and instructions for meals that are low in carbs, moderate in protein, and high in healthy fats.
Nutritional Information: Nutritional facts for recipes are provided to help people on the ketogenic diet more easily track their macronutrient intake.
Meal Plans and Guides: Provides structured meal plans or guides for individuals seeking to start or maintain a ketogenic lifestyle.
Community or Support: Provide a platform for a community of individuals interested in or following the ketogenic diet, possibly providing support, forums, or ways to connect with like-minded individuals.
Educational content: Provides information about the science behind the ketogenic diet, how it works, its potential health benefits, and tips for success.
User-friendly interface: A well-organized and easy-to-navigate website or platform that allows users to easily find recipes, tips, and information related to the ketogenic diet.
If you don’t know what to have for lunch today or don’t know how to make a healthy and nutritious lunch for your family, then you can go to kochketo.de and you can get a lot in just a little time. Nutritious, delicious and healthy Keto & Low Carb Rezepte. For example you can get Asiatisches Rinder-Brokkoli-Blech and Tomatensuppe made.
1.Asiatisches Rinder-Brokkoli-Blech
Ingredients:
- 160g beef minute steaks*
- 1/2 head of broccoli*
- 1/2 onion*
- 1 garlic clove
- 5g ginger*
- 2 tbsp olive oil*
- 1 1/2 tbsp soy sauce*
- 1/8 tsp pepper*
- 15g spring onions*
- 1 tsp sesame seeds*
- 1 tsp sesame oil* (Optional)
(Note: The * indicates that these ingredients should be organic.)
- Preheat the oven to 200°C (top and bottom heat).
- Cut the broccoli into bite-sized pieces and the onion into wedges. Place both in a large bowl. Finely chop the ginger and add it to the bowl.
- Place the garlic in a medium-sized bowl and add the remaining listed ingredients. Mix well and add about 2/3 of the mixture to the vegetables. Place the vegetables on a baking sheet lined with parchment paper and pre-cook for 15 minutes. Meanwhile, prepare the beef minute steaks.
- Slice the beef minute steaks into thin strips, place them in the bowl that previously contained the vegetables, and add the remaining one-third of the sauce from Step 3. Mix well. Cut the spring onions and set aside.
- After 15 minutes of pre-cooking, remove the baking sheet from the oven, distribute the beef strips on it, and bake for an additional 4-5 minutes.
- Serve with the chopped spring onions, a sprinkle of sesame seeds, and, if desired, sesame oil.
Storage You can store the dish in an airtight container* in the refrigerator for 3-4 days.
2.Tomatensuppe
Ingredients:
- 1/2 can of diced tomatoes (400g)*
- 150ml vegetable broth*
- 75g mascarpone*
- 1/2 teaspoon Italian herbs*
- 1/4 teaspoon salt*
- 1/4 teaspoon onion powder*
- 1/8 teaspoon garlic powder*
- 1/8 teaspoon pepper* (Optional) fresh basil*
(Note: The * indicates that these items are organic.)
- 1.Combine all the ingredients except for the mascarpone in a saucepan and bring to a boil. Let it simmer for approximately 10 minutes over medium heat.
- 2.Add the mascarpone to the saucepan, stir it in, and then briefly bring everything to a boil again.
- 3.Puree the soup with a hand blender and (optionally) serve with some fresh basil.
Storage You can store the Keto tomato soup in an airtight container* in the refrigerator for 3-4 days. You can also freeze this soup! For freezing, place it in an airtight, sealable plastic container* or a freezer bag and store it for up to 3 months in your freezer.